|Basic Marathon Training|
All the Technique and Gear You Need to Get Started
An attainable approach to training for and completing your first marathon
Important information on training schedules, nutrition, and injury prevention
Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.
About the Author:
Don Garber has been a runner for more than 30 years and has completed 17 marathons. Through his coaching with the Leukemia and Lymphoma Society's Team in Training program and YMCA Marathon Training Team for the SunTrust Richmond, he has helped hundreds of runners successfully complete their own first marathons. He lives in Richmond, Virginia. Chip Mitchell is an award-winning photographer living in Ashland, Virginia.
SHIPPING TIMES: Most, but not all orders leave our warehouse within 3 business days, some orders may take longer. Allow time from the day we ship for FedEx, UPS or the USPS to deliver it to you from Upstate NY. Please call for rush orders before 2:00 Eastern time. That means that some items, to some locations could take two weeks or more. Remember, we're a 50 year old family run business, so feel free to call us for a rush. We can get most of our items out the same day and use next day air and get it to you tomorrow, but you need to call before 2:00 Eastern time.
To determine your shipping charge, simply add the items that you want to buy into your pack/shopping cart and click on the Secure Checkout button to go to the next screen and all you will need to enter is your zip code, hit the apply button and you will get your shipping charges before you have to enter any more information.
WE CAN NOT SHIP CASES OF CANNED FOOD OUTSIDE OF THE LOWER 48.
Prices subject to change without notice. We are not liable for any typographical errors or errors in pricing.
Click Here for Size Chart
Click Here for Women's Sizing Chart