Organic Peanuts, Raisins, Oats and a touch of cinnamonDryweight: 4.4OZ (124g)Serving Size: One 12 oz. ServingDirections: Remove and discard enclosed oxygen absorber before beginning food preparation. Remove peanut packet and crush peanuts if desired. Add to other ingredients. Add 1 cup (240 mL) of boiling water. Stir well. Seal and let sit for 5 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet.Ingredients: ORGANIC INSTANTIZED ROLLED OATS, ORGANIC PEANUTS, ORGANIC EVAPORATED CANE JUICE, ORGANIC RAISINS IN ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT.Allergens: PEANUT, GLUTEN.