Steel cut oats are really the best of the best when it come to getting the most out of a whole grain oat. Of all of the varieties of oats on the market (rolled oats, instant oats, quick oats, etc.) steel cut oats are the best choice. Steel cut oats maintain all of the nutrients from the whole grain oat as they are simply whole oat groats that have been cut into small pieces. Steel Cut Oats are a rich source of soluble fiber, protein, and vitamins, as well as other nutrients like selenium, thiamin, phosphorous, and manganese. Just three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A thirty day regimen of 1 bowl a day of oatmeal will actually aid the body in removal of cholesterol. Steel cut oats are a great way to supplement a diet targeted at maintaining a healthy digestive tract and a healthy heart.
Serving Size: 100 g
Calories per serving: 390
Servings per container: 113
25 LB Pail
If they are stored properly in a cold dry place, they can easily reach 20+ years.