This book contains the mental techniques that the author has found to be extremely effective in his teaching, writing, personal training, and in real-life application during his long career in law enforcemnet. Techniques of relaxation, self-hypnosis, and mental imagery. Even though this book is written from the perspective of a marial artist, its applications can be used by anyone seeking to develop a powerful mental edge. 146 pages, photos, softcover.
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