- Discover how nutrition can help you enjoy backcountry adventure
- Practical, science-based information presented in an easy-to-understand, useful way
Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info on how to adjust for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.
About the Author:
Mary Howley Ryan, MS, RD, is a dietitian and an accomplished backcountry cook. She lives in Jackson, Wyoming.
SHIPPING TIMES: Most, but not all orders leave our warehouse within 3 business days, some orders may take longer. Allow time from the day we ship for FedEx, UPS or the USPS to deliver it to you from Upstate NY. Please call for rush orders before 2:00 Eastern time. That means that some items, to some locations could take two weeks or more. Remember, we're a 50 year old family run business, so feel free to call us for a rush. We can get most of our items out the same day and use next day air and get it to you tomorrow, but you need to call before 2:00 Eastern time.
To determine your shipping charge, simply add the items that you want to buy into your pack/shopping cart and click on the Secure Checkout button to go to the next screen and all you will need to enter is your zip code, hit the apply button and you will get your shipping charges before you have to enter any more information.
WE CAN NOT SHIP CASES OF CANNED FOOD OUTSIDE OF THE LOWER 48.
Prices subject to change without notice. We are not liable for any typographical errors or errors in pricing.
Click Here for Size Chart
Click Here for Women's Sizing Chart