Raw food is more than a diet. It's a lifestyle and a movement.
The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious.
No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes.
From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating. 176 pages.
SHIPPING TIMES: Most, but not all orders leave our warehouse within 1-7 business days. Allow time from the day we ship for UPS or the USPS to deliver it to you from Upstate NY. Please call for rush orders before 2:00 Eastern time. That means that some items, to some locations could take two weeks or more. Remember, we're a 50 year old family run business, so feel free to call us for a rush. We can get most of our items out the same day and use next day air and get it to you tomorrow, but you need to call before 2:00 Eastern time.
SHIPPING CHARGES:
To determine your shipping charge, simply add the items that you want to buy into your pack/shopping cart and click on the Secure Checkout button to go to the next screen and all you will need to enter is your zip code, hit the apply button and you will get your shipping charges before you have to enter any more information.
WE CAN NOT SHIP CASES OF CANNED FOOD OUTSIDE OF THE LOWER 48.
Prices subject to change without notice. We are not liable for any typographical errors or errors in pricing.
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