"Perfect for anyone who wishes to take up rowing, this book introduces essential techniques. A section explains body coordination with and without slide. Training and coaching for competitive rowing is also covered, including advanced techniques for both single sculling and rowing teams. For the noncompetitive rower, there is a section on recreational rowing and sea rowing."
About the Author:
Keith Mayberry has represented his native South Africa in many international competitions. He is a leading trainer who coached three members of South Africa's Sydney 2000 Olympic Squad.
Keith Mayberry
SHIPPING TIMES: Most, but not all orders leave our warehouse within 1-7 business days. Allow time from the day we ship for UPS or the USPS to deliver it to you from Upstate NY. Please call for rush orders before 2:00 Eastern time. That means that some items, to some locations could take two weeks or more. Remember, we're a 50 year old family run business, so feel free to call us for a rush. We can get most of our items out the same day and use next day air and get it to you tomorrow, but you need to call before 2:00 Eastern time.
SHIPPING CHARGES:
To determine your shipping charge, simply add the items that you want to buy into your pack/shopping cart and click on the Secure Checkout button to go to the next screen and all you will need to enter is your zip code, hit the apply button and you will get your shipping charges before you have to enter any more information.
WE CAN NOT SHIP CASES OF CANNED FOOD OUTSIDE OF THE LOWER 48.
Prices subject to change without notice. We are not liable for any typographical errors or errors in pricing.
— Click Here for Size Chart —
— Click Here for Women's Sizing Chart — |
