OMeals Vegetable Beef Stew Pouch

Item Code: OM-OMEM4
Reg. Price:  $12.99
Our Price:  $9.99
In stock
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This OMeal homestyle meal is 8oz of ready to eat wholesome food. This meal is fully cooked and never freeze dried. These meals are shelf stable, self-heating and can be eaten anytime anywhere. This vegetable stew with beef is a good source of fiber and is low in cholesterol.

Heating Instructions:

  1. Tear Top of heater pack and remove heater. Insert heater into Omeals bag.
  2. Insert meal pouch into omeals bag. Ensure heater pack stays on bottom.
  3. Add 4-6 ounces of water to omeal bag. Quickly seal bag. Let stand or 3-5 minutes.
  4. Carefully open omeals bag. Let stand for 1 minute. Remove meal pouch, tear, stir and Enjoy.
  5. Place waste in omeals bag for disposal.

Nutrition Facts:

Serving Size: 1 Package (227g)
Servings Per Container: 1
Amount Per Serving
Calories: 170
Calories from Fat: 25

Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 610mg
Total Carbohydrate: 21g
Dietary Fiber: 3g
Sugars: 4g
Protein: 14g

Vitamin A 2%
Calcium 2%
Vitamin C 2%
Iron 10%


water, cooked beef (beef, salt), potatoes (potatoes, sodium acid pyrophosphate), onions, carrots, peas, celery, tomato paste, contains 2% or less of: modified corn starch, natural beef flavor type (hydrolyzed corn, soy and wheat protein, yeast extract, maltodextrin, beef extract, hydrolyzed corn gluten, natural flavoring), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), onion powder, garlic powder, salt spice, carmel color.


fish, soy & wheat

Additional Info:
The suggested manufactures date is located at the top of the item. This item can exceed 60 months if kept at a temperature of 65°F The temperature of the storage environment determines the shelf life of our MREs. The warmer the storage environment, the shorter the shelf life becomes. Conversely, the cooler the storage conditions, the longer the shelf life. Humidity in the air has no effect on shelf life of our MREs; each individual meal is hermitically sealed and does not allow moisture inside the meal kits. MRE-type food is given an estimated shelf life of up to 5 years or more in ideal storage conditions.
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